Owner/Creator, Speaker & Head Coach, Im a W.I.T.S. Certified Personal Trainer and a WNBF All Natural Pro Physique Competitor. Specializing in sculpting physiques and optimizing individuals minds, bodies and overall life. Mindset coach that Builds confidence, delivering empowerment while Increasing strength, functionality, and mobility while being pain free! Creating a happier, healthier lifestyle, to live long & strong. Dreams will be achieved!
I graduated from Rush-Henrietta and have my bachelors in Exercise Science from the University of Toledo. I’ve ran track from middle school through college and I’ve always have and always will value what fitness can do for the mind, body, and soul! In my free time I enjoy hiking, camping, and finding new adventures! My biggest cravings include pepperoni pizza and hard candy! There is never a mountain too high to climb!
In high school I began playing Lacrosse in 11th grade. While attending St. John Fisher College I was on the Rugby team where we won the NYS DIII Championship in 2013. During my senior year at Fisher I was also a member of the Crew team where I won a Bronze medal in NYS Competition. Over the years fitness has become a way of life for me focusing on strength, conditioning and functional fitness! I believe that your best and only competition is always your yesterday's self. In my free time I enjoy spending time with my family, especially camping. My biggest food weakness is anything sweet, especially lemon flavored.
Joining Mind, Body! We strive to optimize & upgrade your mind, body and quality of life. We are proud to provide a positive, private & welcoming environment. Full of great energy and a experience that will each and every time have you feeling better than when you arrived. Our goal is to make you feel empowered, be confident & stay motivated while sculpting your desired physique and being pain free with a positive, powerful mindset. Welcoming you to our fit fam!
With years of experience, our Coaching team will assess you and create a custom plan that's right for you and your goals. We understand the importance of being with you through this journey in living and maintaining a happier, healthier life, so consistent motivation, accountability and guidance is our promise to you!
Not only will our coaches optimize your capabilities & repair any conditions, we also work to heal pre-existing pain and diminish it from reoccurring. We strive to help you improve your quality of life, achieve your wellness goals, and optimize your body to live your best life. Providing an outlet for you to decompress and release daily stress in a productive, positive and healthy manner to elevate your value to your family and profession!