Services

Optimizing Your Mind & Body Through Proper Movement & Technique. Coaching To Enhance Your Mindset, Physique, Mobility, Strength, Flexibility And Quality Of Life! Minimizing & Eliminating Pain, While Tackling Your Goals & More! 

25 & 55 Minute Sessions Available.

Up To 4 Members In A Group. Stimulating Your Body And Mind With Some Additional Motivation And Fun From Your Peers! 

Sessions are 40-45 Minutes.

Semi-Private Coaching Session. Train With Your Friend, Spouse, Kid And Have That Extra Line Of Inspiration That Not Only Will Build You But The Bond Between You And Your Workout Partner! 

25 & 55 Minute Sessions Available.

Larger Group Training Classes. A Metabolic Burn, Focusing On Your Strength, Stamina And Endurance, Providing The Shred & Sweat. Sessions Are Hour Long.

Schedule: 

Thursday's @5:30pm   &   Sunday's @10am

Aerobic Fit Kickboxing Class, Attacking You Metabolically With Sweat & Shred! Sessions Are 45 Minutes Long.

Schedule: 

Tuesday's @5:45pm   &   Saturday's @10am

Experience all the benefits of our private and relaxing Infrared Sauna. 

Book Your Session Now Online!

Real time coaching right at the convenience of your home. No equipment no problem we tailor programs around what you have available and your goals!

Online Coaching, For Your Mind, Body & Accountability To Grow And Thrive In Life! Live Out Of State And Can't Reach Us Physically To Unleash Your Greatness? Well Your Solution Is Here, Our Expert Coaches Customize Workouts & Nutrition Programs Tailored For Your Goals. Weekly Check Ins & Video Calls Monthly To Keep You Motivated & Empowered.

Custom Meal Plans Tailored & Created To Fit All Your Goals & Needs!

Current Physique, Bikini, Figure Or Bodybuilder Competitor? Or Thinking On Competing? Let Our WNBF Pro All Natural Physique Competitor Help You Hit The Stage With Not Only The Right Physique But Proper Mindset As Well! 

Looking For More In Life? Lost, Empty & Unfulfilled? Let Us Guide, Motivate & Ignite Your Life With Making That Shift And Unleashing Your Personal Greatness! Living Abundantly With Happiness, Purpose & Passion. In Line With The Life You Desire & Deserve! 

Motivating, Educating And Delivering Top Quality Information That Will Adjust Your Mindset & Unleashing Your Infinite Potential!

Hour Consult threw zoom or FaceTime to discuss your current health & wellness with where you desire to be with your goals and dreams and how we can help you achieve as well as ultimately keep this healthy, happy lifestyle!