150 North Main Street, Fairport, New York 14450

Jack Brundage, CSCS, Fitness Instructor

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Personal Training near Fairport

Jack Brundage, CSCS

I'm a National Strength and Conditioning Association Certified Strength and Conditioning Specialist with a Bachelor's in Kinesiology, as well as a former collegiate track and field athlete from SUNY Brockport. If there's one thing I want people to take from their journey, it's that you get out the same energy you put into your life. Every effort elicits a response, just like every shortcut steals that opportunity for growth. My approach is to ensure every individual is safely and effectively pushed to new limits. At the end of the day, the body is a simple machine. My knowledge of the mechanics of the body and exercise removes all the guess work to create an efficient and effective workout.

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