Regain Control of Your Body and Life!
Movement is the underlying pattern of our daily activities, work, and fitness. Regular stretching plays a huge role in our ability to move freely for function, health and fitness. Dysfunctional movement creates opportunities for overcompensation to eventually lead to injury or pain.
Stretch Remedy is our hands-on assisted stretching program, tailored to help your body move and feel its absolute best. During each session, our certified coaches guide you through customized stretches that go deeper than you can on your own, targeting tight muscles, stiff joints, and areas holding onto stress.
Just fill out the short form on your screen to get started with us today.
Our Stretch Therapy Will Help You Feel Better Than Ever!
Our ultimate goal is to increase and maintain your range of motion. Range of motion is one of those things that’s rarely talked about but has a big impact on your day-to-day life. Things like lifting your leg up to go up the stairs, bending over to put on your socks, even things like turning to look over your shoulder has everything to do with a range of motion! Stretching regularly helps increase your range of motion so you can get your life back.
Benefits of Stretch Therapy with JMB Fitness includes:
- Relieve tension & reduce aches from daily stress, workouts, or sitting too long.
- Improve flexibility & mobility so you can move with freedom and confidence.
- Enhance circulation & recovery, leaving you energized instead of stiff and sore.
- Boost posture & balance, helping you feel lighter and more aligned.
- Support longevity & pain-free living so you can keep doing what you love.
Whether you’re looking to speed up recovery, ease discomfort, or simply move without restriction, Stretch Remedy is your path to feeling refreshed, recharged, and ready for life.
Increase Your Mobility, Better Your Life
Allow us to help you restore your body by eliminating discomfort! Soreness in your lower back, stiffness in your knees, these types of challenges can have a negative impact on your day-to-day life. By stretching and working to release tight muscles we can help alleviate pain. Our goal is to make movement more efficient, effortless, and pain free. Whether you're right here in Fairport, or nearby in Pittsford, Stretch Therapy at JMB Fitness can help you.
Ready to regain your strength and flexibility back? Contact us now to get started. Don't wait, space is limited! Simply fill out the form below to learn more about our Stretch Therapy program!
