Chapter One: JOINING MIND & BODY: UNLEASHING THE POWER OF WHOLENESS

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Coaches and Personal Trainers Optimizing Your Mind, Body, and Quality of Life!

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Sarah Topham

The easiest and most productive program ever! All you have to do is show up - your station is set with weights for YOU, the instructors support and accommodate you however you need and nobody (nobody!) judges you. The focus is on your health, your journey and your progress. Truly - No Excuses, Only Solutions!

Peter Forsgren

5 weeks in and the difference is amazing! The early morning crew (Jill/Ashley) are awesome, providing a variety of motions, strength training and challenges! Loving it! Thanks JMB - you all are incredible!!!

Marilyn Myers

Texted from the parking lot after class because I couldn’t wait to give a shout out to JMB! The coaches provide personal individualized attention and the members all encourage each other in a way I’ve never seen anywhere else. This place is so so great and joining was one of the best decisions I’ve ever made. Thanks!

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NOW IN FAIRPORT VILLAGE!

400L Packetts Landing Fairport NY 14450