Why Strength Training After 50 Changes Everything for Women Guest post by Strong Republic Personal Training, Palm Desert CA
Why Strength Training After 50 Changes Everything for Women Guest post by Strong Republic Personal Training, Palm Desert CA I want to talk about something that does not get enough attention in the fitness world. And it is probably the most important conversation women over 50 should be having right now. Strength training. Not the kind where you grab the three pound dumbbells and do a bunch of arm circles while watching the news. I am talking about actual resistance training. Picking up real weight. Loading your muscles. Making your body work in a way that forces it to adapt and get stronger. Because here is the reality that nobody wants to say out loud. After 50, your body is ....
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